Sleep Blog

Sleep apnea is a common sleep disorder that affects millions of people worldwide. It can lead to serious health issues, including heart disease...

Poor sleep and depression are often linked in a vicious cycle with one affecting the other and vice versa. Research has shown that poor sleep...

Causes of sleep apnea are multi-faceted and multi-factorial. The traditional method of...

Snoring is an indication there is resistance in the airway. Let’s think of it as plumbing. You need to make air pass through, but the plumbing is...

How much sleep you need changes as you age. Modern Sleep Solutions advises that healthy adults need between 7 and 9 hours of sleep per night.